My goal to sharing is to help bring inspiration into people’s lives

My goal to sharing is to help bring inspiration into people’s lives.

The articles on my blog are dedicated as a “healthy lifestyle advocacy” information web site. Here you will find things that have helped me personally in my life that I share hoping that some of the information might help someone else as well.

This morning was the first time I’ve tried tai chi. I have watched many groups perform these exercises in parks for many years and always thought how beautiful the movements were, especially when done in groups. I have always wanted to learn but until now, just did not have the time being a single working mum.

I am so fortunate to be able to do the things now I have wanted to for so long!

Below is a link to an easy 9 minute tai chi introductory segment that I thought was excellent!

9 Minute Tai Chi

 

Published by: VibrantHealthHappiness.com

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