Eat healthy

What I love to eat and why

We are blessed to live in a time and place where most of us are able to choose what we want to eat.

During my journey of figuring out how to eat well, I have found that I have gotten “back to basics”. Eating non processed foods, growing veggies in my garden, buying foods grown locally and harvesting what naturally grows wild on the land.

Click on the ” food” or “recipes” category tabs for food related posts.


sq-batter-additions_0866Over the past couple of decades in researching how to achieve a healthier body from the inside out, I have figured out a way to cook/bake healthier. The recipes I post use “home milled” flour, home flaked whole grains and alternatives for butter and sweeteners.





Click on each sub title to read more about:

About flour

About whole grains

Milling your own grain

Flaking your own grain

Quinoa an alternative to other grain flours