I have been sore, tired and very stiff lately.
Although I stretch every morning while I wait for my coffee to brew, I felt I needed more.
I had gone to the library and flipped through a few stretching/yoga type books; watched a couple of short video clips on stretching…but nothing was feeling very much like it was for me.
This afternoon I remembered some qi gong exercises that I use to do, so I rummaged through my old files and finally found my videos copied onto an old usb thumb drive of all places.
After I figured out how to play it on my laptop, I turned on the 1st vid and stretched along with qi gong master, Lee Holden.
I totally forgot how amazing these exercises are and how great I feel afterwards!
The link directly below is of a one minute qi gong exercise to relieve stress and transform into positive energy:
For more info and videos by Lee check out the link below:
You can also follow him on facebook: