Day starter: bee pollen/spirulina shake

My pre hike preparation starts with my super energy boost morning shake!

 

The healthy ingredients I choose to add to my morning shake helps to sustain energy levels for a good 2 hour snow hike without crashing or hunger pains!

Ingredient list may vary pending what I’ve got in the freezer from summer harvest.

This winter I am down to frozen cherries, so added dried saskatoon & raspberries.

 

Ingredients for a single serving:

1/2 c frozen cheries
2 T dried saskatoon berries
2 T dried raspberries
1.5 c kombucha tea
1 T bee pollen
1 tsp spirulina
1 tsp maca
1T unpasteurized honey

1/4c – 1/2 c plain unsweetened yoghurt
optional

 

Click to read more about bee pollen

Click to read more about spirulina

Click to read about kombucha tea

Click to read more about maca

Read more about why eating berries is healthy:
http://ponderosacountrylife.com/saskatoon-berries/
http://ponderosacountrylife.com/cherries-reasons-to-eat-more-of-them/

https://www.healthline.com/nutrition/11-reasons-to-eat-berries

 

Click to see more recipes

 

 

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